Evidence-Based Coaching is the process that aims to bring changes to the thoughts, to the emotions and to the behavior of a person with the purpose of assisting them achieve their goals and have the desired outcomes.

Time management is an essential skill that can help you improve your productivity, reduce stress, and achieve your goals.

Team coaching is a powerful approach to enhance the performance and productivity of teams.

“Time is a created thing. To say ‘I don’t have time”, is like saying ‘I don’t want to’.”

Lao Tzu

Nowadays, the companies that are interested in surviving and remain competitive in the continuously evolving technological and social environment, are in need to invest in a more holistic education of their personnel.

Coaching as much as Psychotherapy are practices that have been developed to assist the evolution of a person via the change of their thoughts, emotions and behaviors. In both cases, self-awareness is common element.